do ur squats
eat ur vegetables
wear red lipstick
dont let boys be mean to u

(Source: honky-tonk-badonk-adonk)

Too many young girls don’t know how to act when someone’s being inappropriate with them. They giggle or they try to brush it off. Don’t do that. Tell them to go fuck themselves - be a bitch. If someone’s being disrespectful to you, be disrespectful right back. Show them the same amount of respect that they show you.
Wise words from my mom  (via blogdesushi)

(Source: smallfreelancer)


It won’t be easy!


I don’t understand why it’s such a crime for me to want to eat healthy and watch what I eat. People always have something to say. Do I say something about the fattening, chemical filled crap you eat? No. So don’t judge me for trying to be as healthy as I can.

Here’s the thing- whether you eat vegetarian, vegan, paleo, gluten-free, or meat/potatoes kind of diet, it doesn’t matter to anyone but yourself. Too often I hear/read, “Oh, you eat vegan” or “oh, you eat paleo” and you can just tell it’s in that condescending voice that he/she thinks the way you eat is stupid or wrong.

I eat what I love to eat and most of all: I cook it myself.

Call the aforementioned diets “fads” if you want, but what I see is more and more people getting into the kitchen, cooking, and realizing the power of food. At the end of the day whether you’re cooking a beef steak or cauliflower steak, you are taking a step away from processed foods and that’s awesome.

In this country, we are going the wrong direction when it comes to our corporate food system (most recently I read a quick article that there is a proposal to let dairy companies put sugar-alternatives into milk and NOT label it). We let big business persuade us through targeted advertising and misleading facts about how “healthy” or “nutritious” their product is for you . This article from the New York times about the junk food industry or this article about sugar from Mark Bittman begin to scrape the surface of the larger issue we are facing. We’re letting processed foods/big businesses get away with feeding us crap. In fact, we’re paying them to do it.

And here’s the truth: they will continue to do it for as long as we continue to buy it. It is our job as consumers to be well informed and educated about our purchases. There shouldn’t need to be government oversight on what we can/cannot purchase in relation to food. We should do that for ourselves.

Next to water and air, food plays a rather large role in sustaining us and yet so often we turn a blind eye to where it comes from, how it’s produced, and what kind of things go into our food. We take so much for granted. We all have to be advocates for food we eat through the purchases we make. We need to get into the kitchen and take a serious look at what we’re putting into our bodies.

It is time to love your food.

naturally ella (via oatsandyoga)

(Source: berryhealthy)

You don’t love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.
Oscar Wilde (via seabois)